THE NHS has released a number of health warnings as the UK is set for a summer heatwave over coming days and weeks.
A yellow health warning is in place across the south east of England until Sunday, June 22.
As temperatures hit the thirties, healthcare professionals are advising that people take care through simple steps to beat the heat and remain safe and well.
Some people – like older adults, young children, and those with long-term health conditions – can be more affected by heat.
People are reminded to check in with family, friends and neighbours to make sure everyone stays safe and comfortable–especially those who are susceptible to health issues as a result of a heatwave.
Drink plenty of fluids throughout the day, even if you don’t feel thirsty.
Water is best, but fruit juice or diluted squash can help too-but avoid too much caffeine or alcohol
Residents should try to stay inside during the hottest part of the day – usually between 11am and 3pm.
If you have to go out, wear a wide-brimmed hat and loose, light-coloured clothing, and seek shade where you can.
Use fans at home to circulate air, and if you find it difficult to keep your house cool, consider spending time in cooler public places like libraries, supermarkets or community centres.
Use sunscreen with a high SPF and wear sunglasses if you are heading outdoors–UV rays can be harmful even on cloudy days.
Anyone with concerns about their health can seek further advice via: www.111.nhs.uk
