Welcome to the first edition of EVERY STEP COUNTS for 2020. What steps have you taken in the first day or so of 2020?What steps have you taken to skyrocket...

Well here we go, it is your latest instalment of Every Step Counts and I tell you now, it’s a beauty today. This will be the final column of 2019...

We are now less than two weeks until the big day. Last week, we covered our local movement specialist Ian Lewis Davies and the amazing work he does getting people...

It is now less than five weeks until Christmas so how about we make these next five weeks action packed with awesome content for you to implement. This I promise,...

It’s the last Sunday in November and we are now less than 5 weeks till Christmas. As mentioned previously (And if you know me well, you’ll already know this), I...

Hello and welcome to a special DIGITAL ONLY column this Sunday - Sunday, November 17 Due to various paper commitments, my normal column has been pushed back a week but...

Welcome to the 164th column for Every Step Counts. You name it, we have covered it over the last 3 years. Nutrition, state of mind, training, NLP, psychology, sports performance,...

It’s November tomorrow, the last month before Christmas and we are well and truly into the winter months now.  Even with the clocks going back, the mornings are still dark,...

I know that it has become a standard thing to say but WOW, what a week. Action for Happiness Course AWESOME FUNdaMENTAL Coaching AMAZING Therapycise WICKED Psychology Masters assignments SMASHED...

I want YOU right this moment to REFLECT… Go on do it, you have nothing to lose and all to gain, all Feedback is good as it will help you...