In the lead up to Father’s Day in the UK, we wanted to shine the spotlight on the heart health of the men reading our tips, or the men in your life.
Coronary heart disease generally affects more men than women and it’s important to be aware of this.
It’s common for men to not prioritise their health until it stops them from living their life.
This Father’s Day, why not make a commitment to yourself or support a father figure in your life to take positive steps that contribute to the health of their hearts? Here are some ideas!
A heart-healthy breakfast
Treat yourself or the fatherly figures in your life to a heart healthy breakfast. Instead of a greasy fry-up why not provide a breakfast full of omega-3 such as poached egg, smoked salmon and avocado on multi-seeded toast. It’s easy to make, healthy and delicious!
A healthy gift
Father’s Day usually means buying gifts which tend to be not so heart healthy, like chocolates and alcohol. Choose a heart healthy gift option like an active day out such as paintballing, paddle boarding or even a set of cooking classes you can attend together to inspire you both to cook more from scratch.
Take up a healthy hobby together
Use Father’s Day as an opportunity to engage your dad or fatherly figure in a healthy hobby together, this could be walking, running, sailing or even climbing.
Everyone can benefit from being more active and you could buy lessons for an activity as a gift and make it something you do together long-term, which will also benefit your heart health.
For more tips on how to stay healthy, sign up for weekly healthy tips at: www.heartresearch.org.uk/health-tips
