Tag: Healthy Heart Tip

This January many people will be challenging themselves to go plant-based in support of Veganuary, encouraging people to try out ...

Blue Monday takes place on the third Monday of January - it took place earlier this week.

January marks the start of a new year and it is a good time to evaluate the current state of ...

During the winter months the risk of having a heart attack or stroke increases. It is important to know what ...

It probably won't come as a shock to hear that a tidy, clean, and well-organised kitchen can make healthy eating ...

Sunday was World Kindness Day, an international day formed in 1998 to promote kindness throughout the world.

We often wait until the new year to reassess our health status and make a start on our wellness goals, ...

We encourage you to become informed and take positive action to restore a healthy cholesterol balance, and reduce the fear ...

Smoking harms almost all organs in the body and it is the leading cause of preventable deaths in Englan

Exercising can improve our cardiovascular health, but should you exercise during your period, and is it beneficial? We cover some ...