SHINFIELD residents are invited to sign up for a weekly power yoga class.
Instructor Richard Welch is running sessions at the School Green Centre, RG2 9EH, to help residents stay physically and mentally fit.
Taking place every Thursday, classes are suitable for beginners who are looking to work on strength and conditioning.
By combining guided yoga movements with calisthenics and pilates matwork, the programme will help participants strengthen and tone their bodies.
Sessions take place at 7.30pm and cost £10 to attend.
For more information, contact: info@richardsyoga.org
