A new boxing club has opened in Bracknell called In Your Corner Boxing Club – I love boxing

et’s focus on the Wokingham Wellbeing Conference. I heard about this awesome event some time ago and unfortunately, I am away on a prearranged activity, but it really shouldn’t be...

This is awesome stuff, get involved and make a huge difference to your own health and fitness but also the wider environment too

“Get selecting, get implementing and get optimising.” Among everything else we spoke about last week, the line above for me, stuck out massively. One of the aims for this weekly...

Three minutes is all you need and it the aim is to get the blood flowing straight away and work on a few areas of choice

Smiling is amazing for us and the people we come into contact with. After being away last week with my family, it was glaringly obvious yet again to see the...

If you start applying these habits to your daily routine, I literally guarantee you that life will not be the same again. It will never be the same again because...

We seem to live in an era where mediocre service and mediocre standards are becoming the norm and today, I encourage you to go against the current and do your...

I firmly believe that one of the reasons we have such a growing mental health issue and a growing rate of depression is that we are living in a world...

For this week’s article and I have actually used my research for my best man’s speech as a driver for the content. I have been researching interesting quotes and in...