A local fitness gym, which is located in Denmark Street in Wokingham, celebrated national fitness day in style earlier this month.
National fitness day was held on September 18 and saw several establishments host events to try and encourage more people to get active.
As well as gyms, the day was also marked by schools and workplaces throughout the country.
To mark the occassion, Energie Fitness in Wokingham hosted a ‘Rodeo Show’.
They had line dancing, a saloon photo booth and also a Bucking Bronco. They also handed out an award for the best fancy dress.
National Fitness Day’s website says: “National Fitness Day is an annual campaign by ukactive that highlights the role physical activity plays across the UK, helping to raise awareness of its importance in assisting us to lead healthier lifestyles
“Having started back in 2011, National Fitness Day has seen millions get involved each year and while bringing people together through physical activity has a hugely positive impact, the campaign has evolved to encourage everyone to view this day as just one step in a much bigger journey.
The theme for 2024 is ‘Your Health is for Life’, which has been carried over from 2023 as it holds a powerful message that can resonate with us all. National Fitness Day is no longer about exercising at just that one moment in time but about the longevity in taking small steps towards a lifestyle which can both protect and improve your health.
A statement on their website reads: “The moment you walk into Energie Fitness Wokingham, things feel different. Our locally-owned gym in Wokingham’s The Plaza combines a warm, personal welcome with top-notch equipment you’d normally only get at a high-end gym – all at an affordable price.
“With great value flexible memberships available, head to our joining page to find the right gym membership for you! We can’t wait to meet you and help get your fitness journey underway.
“Ready to smash your goals? Join our Wokingham gym today and make this the year this the year you feel great about fitness.”
