• Support Wokingham Today
  • Get the print edition
  • Sign up for our daily newsletter
Wednesday, December 24, 2025
Wokingham.Today
  • HOME
  • MY AREA
    • All
    • Arborfield
    • Barkham
    • Beech Hill
    • Binfield
    • Bracknell
    • Charvil
    • Crowthorne
    • Earley
    • Emmbrook
    • Finchampstead
    • Grazeley
    • Henley
    • Hurst
    • Lower Earley
    • Norreys
    • Reading
    • Remenham
    • Riseley
    • Shinfield
    • Sindlesham
    • Sonning
    • Spencers Wood
    • Swallowfield
    • Three Mile Cross
    • Twyford
    • Wargrave
    • Winnersh
    • Wokingham
    • Wokingham Without
    • Woodley
    • Woosehill
    • Yateley
    House Picture: Pixabay

    Small rise in average house prices

    Work to maintain Heathlake on Nine Mile Ride will continue until August 2026. Picture: Diane Sambrook via Wikimedia Commons

    Naturally Speaking: Improvements to Heathlake

    Sue Ryder volunteers will collect real Christmas trees for recycling. Booking is open online. Picture: courtesy of WBC

    If you have a real Christmas tree this year, how will you dispose of it?

    Flytipping in Wellers Lane

    Illegal dumping in Bracknell: Council asks residents for information

    Bin collections change over the festive holiday. Residents are advised to be aware of the revised dates. Picture: Wokingham Borough Council

    Reminder: bin day changes during the festive break

    Held at Loddon Valley Leisure Centre in Lower Earley, there were 16 schools involved, Pic: WBC.

    Youngsters dazzle at mayor’s charity concert

    M&S has launched a list of 500 target locations it is considering.

    Could M&S Food Be Coming to Wokingham or Arborfield?

    Bracknell Forest Council offices (credit: Bracknell Forest Council)

    Bracknell Forest Council asks residents for their feedback on proposed budget

    Shute End, Wokingham Borough Council.

    “Lowest-funded in the country”: Wokingham Council hit by new Government funding cuts

  • CRIME
  • SPORT
    • All
    • Binfield FC
    • Reading FC
    Matty Jacob Picture: Luke Adams

    Reading FC loanee returns to parent club as loan is cancelled

    Jack Marriott, Picture: Luke Adams

    Plymouth Argyle v Reading preview: Star strikers to feature in League One Boxing Day clash

    Reading FC, Nigel Howe

    ‘It’s an extreme step’: Football finance expert analyses Nigel Howe’s winding up petition against Reading FC

    Rams RFC Picture: Tim Pitfield

    Rams director slams ‘terrible 10 minutes’ as they fall to defeat at Dings Crusaders

    Reading FC, Nigel Howe

    ‘He’s a traitor’: Reading FC fans react after Nigel Howe serves club with winding up petition

    A taster day at Whiteknights Indoor Bowling will give people an opportunity to try the sport free of charge. Picture: Whiteknights Indoor Bowling Club

    Whiteknights Indoor Bowls Club’s to offer sports try-out

    Reading FC Women

    Reading FC provide medical update on player after Women’s match was postponed

    Reading FC - Nigel Howe

    Reading Football Club hit by winding-up petition from former chief executive

    Lionel Messi Picture: Wikimedia Commons

    Former Reading FC boss reveals bizarre story of how Premier League club tried to purchase Lionel Messi

  • READING FC
  • COMMUNITY
    House Picture: Pixabay

    Small rise in average house prices

    Work to maintain Heathlake on Nine Mile Ride will continue until August 2026. Picture: Diane Sambrook via Wikimedia Commons

    Naturally Speaking: Improvements to Heathlake

    Sue Ryder volunteers will collect real Christmas trees for recycling. Booking is open online. Picture: courtesy of WBC

    If you have a real Christmas tree this year, how will you dispose of it?

    Bin collections change over the festive holiday. Residents are advised to be aware of the revised dates. Picture: Wokingham Borough Council

    Reminder: bin day changes during the festive break

    Held at Loddon Valley Leisure Centre in Lower Earley, there were 16 schools involved, Pic: WBC.

    Youngsters dazzle at mayor’s charity concert

    M&S has launched a list of 500 target locations it is considering.

    Could M&S Food Be Coming to Wokingham or Arborfield?

    Bracknell Forest Council offices (credit: Bracknell Forest Council)

    Bracknell Forest Council asks residents for their feedback on proposed budget

    Shute End, Wokingham Borough Council.

    “Lowest-funded in the country”: Wokingham Council hit by new Government funding cuts

    Developer Bellway Homes has submitted a ?reserved matters? planning application to Wokingham borough council for land west of Park Lane.

    More details revealed on plans for 75 new homes in Charvil

  • LIFESTYLE
    • All
    • Food
    • Health
    • Obituaries
    • People
    Sue Ryder volunteers will collect real Christmas trees for recycling. Booking is open online. Picture: courtesy of WBC

    If you have a real Christmas tree this year, how will you dispose of it?

    Held at Loddon Valley Leisure Centre in Lower Earley, there were 16 schools involved, Pic: WBC.

    Youngsters dazzle at mayor’s charity concert

    It's tempting to give dogs treats at Christmas, but many are toxic. Picture: Razvan via Pixabay

    Protect your pet from Christmas foods

    Frimley Park Hospital

    Speculation over site to replace hospital plagued with crumbling concrete

    How will you manage costs this winter?

    NHS trusts are urging residents to use services appropriately as healthcare resources are facing challenges from strikes and a continuing flu spike.

    Strikes begin across NHS trusts as flu spikes continue

    Residents are being reminded to have their repeat prescriptions in order ahead of pharmacy closures over Christmas and New Year. Picture: Thought Catalogue

    NHS issues prescription reminders ahead of festive season pharmacy closures

    Carol, centre, walking for charity. Pic: WBC.

    Borough mayor puts on walking boots for charity

    The Royal Berkshire

    REVIEW: Christmas Dining Done Right at The Royal Berkshire

  • WHAT’S ON
    • All
    • Arts
    • Entertainment
    The Cornet Picture: Food Envy Photography

    REVIEW: Making magic with Norden Farm’s The Comet

    Wokingham town centre

    Top 5 Festive things to do in Wokingham this weekend

    Young people aged 14 to 17 are invited to Chill Out at a free Christmas party. Picture: Gerd Altmann via Pixabay

    Chill out on Friday in Wokingham

    Windsor Great Park illuminated trail ends in January. Picture: Giles Smith

    Enjoy illuminated winter walkies in Windsor Great Park

    A tabletop board games event in Wokingham Town Hall in February, promises to be a fun and inclusive event. Picture: 4u4undra via Pixabay

    Wokingham tabletop fun and games planned for February

    Ascot Races

    Howden Christmas racing weekend returns to Ascot racecourse this December

    Andrew Merritt & Chris Hillman

    RaW Sounds Today: Christmas playlist featuring When Rivers Meet, Astralasia, Selina and the Howlin Dogs

    Rabble's Glitch

    Strong Reading presence in RABBLE Theatre’s national tour of Glitch

    The Lexicon is set to sparkle with festive cheer as it launches Festive Friday, Pic: Stewart Turkington.

    Free festive fun at The Lexicon

  • BUSINESS
  • ADVERTISE
  • CONTACT
No Result
View All Result
Wokingham.Today
No Result
View All Result
Home Featured

EVERY STEP COUNTS: Amazing values you can take from the Commandos

by Phil Creighton
December 2, 2018
in Featured, Lifestyle
commando memorial
Share on FacebookShare on Twitter

I want you inspired.

I want you motivated.

I want you interested and then I want you COMMITTED.

Last Sunday was the Winter Carnival and WOW, how good was it? I mean, to see so many people walking about with friends and family was truly amazing.

I love Christmas and for me the Winter Carnival encapsulates everything that Christmas is about. I was on The Wokingham Paper stall from 11am to noon as soon as the festivities began, and I really enjoyed speaking with so many of you.

I mentioned the words “Are you going to be Interested or COMMITTED?” to so many of you and I really hope you master the answer to that question in 2019, OK?

Related posts

EVERY STEP COUNTS: This year is going to be huge for you

EVERY STEP COUNTS: Make the most of Christmas, it's such a special time of year

So… back to this week’s article and this week as promised I want to talk about the values of the AMAZING Royal Marines Commandos.

I spent six AMAZING years in the best corps in the world with two tours of Afghanistan thrown in for good fun during that time. I want to share some seriously AMAZING values that you could start incorporating in your life as I really do believe there is a Royal Marines Commando in all of us, we just need to FIND AND DEVELOP it.

So, what are these AMAZING VALUES then and how can you use them?

Well, here they are:

  • The ability to fight and win anywhere in the world.
  • Individual Commando Spirit + Collective Group Values.
  • Courage
  • Unity
  • Determination
  • Adaptability
  • Unselfishness
  • Humility
  • Cheerfulness
  • Professional Standards
  • Fortitude
  • Commando humour

All marines fight around the world at some point.

I spent around 14 months of my life in Afghanistan in my late twenties doing the business and doing what I was paid to do.

It’s in times of toughness and serious trouble that you realise what you are capable of. In those tough times back in 2009, 2010 and 2011 I realised what I was capable of.

How does this relate to you then?

You need behavioural flexibility to win at life. The ability to alter your behaviour and state of mind depending on your environment. You can get better at this by putting yourself out there and getting out of your comfort zone.

So, I challenge you, get out of your comfort zone this week and do something that scares you? You never know where it may lead you.

Individual COMMANDO spirit and collective group values is what separates the best from the rest. The ability to conquer goals on your own but also to work as part of a tight group. What could you smash individually this week? Who could you link up with to own goals together? My business is all about private one-to-one and group coaching working on OPTIMISING your Mind, your BODY and your LIFE.

I offer one-to-one coaching both face to face and online and my group coaching is done by way of the ALPHA WARRIORS and also a positive change group coaching and accountability platform that will be launching In January 2019.

What can you own individually right now? Maybe today? Who could you link up with that has a similar value setup to yourself and really boss it? They say great minds think alike and that two brains are better than one so what you waiting for?

For me, COURAGE is what being a ROYAL MARINE was all about. You hear stories from all walks of life that show serious cases of courage being shown. When were you last courageous? When did you last do something that required real bravery? I Remember some of the things that I have done in my time especially during my time in the MARINES and it fills me with pride.

Today, I want you to think of something that takes some courage and then carry it out? It could be as simple as ringing someone you are worried about calling? Possibly it may be bringing up an important conversation with a loved one that you have been putting off? Maybe, it could be changing an important part of your life such as your job, partner, hobby or even the country you live in due to not having any purpose anymore?

Whatever it is, I just want you to be courageous and TAKE ACTION.

The last value we will cover this week is UNITY. UNITY can be defined as the state of being united or joined as a whole. When I was in Afghanistan, we were a tight section, we were a tight troop and we really were a tight company of men. I still remember the lad’s meetup after Afghanistan where we all went out in Blackpool for the weekend.

I think we will leave that story there for now OK? Jokes aside, it feels great to be united and especially great to be united within yourself. 

One question I like to ask my clients is… “Does your behaviour match your identity?” Well, does it? Are you currently following a lifestyle aligned with your goals? Does your life feel aligned and UNITED? If not, then I suggest you do something about it!

Next week we will cover even more values borrowed from the ROYAL MARINES and take it a step further on our mission of being amazing.

Let’s embrace the last week of November.

Let’s embrace being the very best version of yourself.

Per mare, per Terram (By Sea, by Land – Royal Marines Motto)

Happy Sunday, see you next week.

Chris Hunt, author of the Every Step Counts column

Chris Hunt is the Head Mind, Body and Life Coach at The FUNdaMENTAL Coach based out of The Hub, Molly Millars Lane, Wokingham

Keep up to date by signing up for our daily newsletter

We don’t spam we only send our newsletter to people who have requested it.

Check your inbox or spam folder to confirm your subscription.

Tags: CommandoEvery step counts
Previous Post

Cloud helps Redwood rise up the rankings

Next Post

IN THE KITCHEN: Chilli Con Carne Soup

FOLLOW US

POPULAR THIS WEEK

Thames Valley Police ‘£9M worse-off’ than expected, says Police and Crime Commissioner

December 23, 2025
Retailers are being urged to revise their policy on age-assessment procedures to guard against underage vaping. Picture: Wokingham Borough Council

Shop in Wokingham hit with fine after 15-year-old is sold a vape

December 20, 2025
Lionel Messi Picture: Wikimedia Commons

Former Reading FC boss reveals bizarre story of how Premier League club tried to purchase Lionel Messi

December 18, 2025
A CGI of the two proposed terraces that could be built to the rear of Newcastle Road in Whitley. Credit: PSD Architectural Services

Planning round-up: Bungalow set to be demolished and replaced with nine new homes

December 21, 2025
Rams RFC Picture: Tim Pitfield

Rams director slams ‘terrible 10 minutes’ as they fall to defeat at Dings Crusaders

December 22, 2025
It's tempting to give dogs treats at Christmas, but many are toxic. Picture: Razvan via Pixabay

Protect your pet from Christmas foods

December 22, 2025

ABOUT US

Wokingham Today is dedicated to providing news online across the whole of the Borough of Wokingham. It is a Social Enterprise, existing to support the various communities in Wokingham Borough.

Wokingham.Today is a Social Enterprise and aims to ensure that everyone within the Borough has free access to independent and up-to-date news. However, providing this service is not without costs. If you are able to, please make a contribution to support our work.

CONTACT US

[email protected]

Keep up to date with our daily newsletter

We don’t spam we only send our newsletter to people that have subscribed

Check your inbox or spam folder to confirm your subscription.

  • Support Us
  • Book Advertising
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Get the Print Edition
  • Sign up for our daily newsletter

The Wokingham Paper Ltd publications are regulated by IPSO – the Independent Press Standards Organisation.
If you have a complaint about a  The Wokingham Paper Ltd  publication in print or online, you should, in the first instance, contact the publication concerned, email: [email protected], or telephone: 0118 327 2662. If it is not resolved to your satisfaction, you should contact IPSO by telephone: 0300 123 2220, or visit its website: www.ipso.co.uk. Members of the public are welcome to contact IPSO at any time if they are not sure how to proceed, or need advice on how to frame a complaint.

No Result
View All Result
  • HOME
  • MY AREA
    • Arborfield
    • Barkham
    • Beech Hill
    • Binfield
    • Bracknell
    • Charvil
    • Crowthorne
    • Earley
    • Emmbrook
    • Finchampstead
    • Grazeley
    • Henley
    • Hurst
    • Lower Earley
    • Norreys
    • Reading
    • Remenham
  • CRIME
  • COMMUNITY
  • LIFESTYLE
  • SPORT
  • READING FC
  • OBITUARIES
  • WHAT’S ON
  • BUSINESS
  • PHOTOS
  • ADVERTISE WITH US
  • CONTACT US
  • WHERE TO GET THE PRINT EDITION
  • SUPPORT US

© 2022 - The Wokingham Paper Ltd - All Right Reserved.