A local expert is urging people starting a weight loss programme this January to have faith in aiming for their ideal weight, after a study found that people who set ambitious targets lose almost twice as much weight in 12 months.
Linda Murray-Hitchen a Slimming World Consultant for the group that meets at Wokingham’s Salvation Army Hall, is preparing for a busy January as many people vow in their New Year’s resolutions to make this the year that they achieve their dream weight.
She says Slimming World’s latest research shows that people in Wokingham shouldn’t feel limited by past weight loss attempts and should aim high for weight they would love to be, and get the support they need.
In Wokingham more than 60% of people are classed as overweight and, nationwide, millions of people are expected to set themselves the target of losing weight this January.
Linda says Slimming World groups are the best place to get motivational support along with care and camaraderie to learn to make simple, healthy changes to lose weight and keep it off.
“No dream is out of reach at Slimming World,” she says. “Whether it’s to lose 10 pounds or 10 stone, fit into a size 12 dress or a suit you’ve grown out of, run around with the kids or run a 10k race or to improve health issues– together, me and the members of the Wokingham Slimming World group can help to get you there!
“I know what it’s like to struggle with your weight and, having lost four stone as a Slimming World member, I also understand what a huge difference understanding how slimmers feel and offering the right kind of support can make to your chances of achieving your weight loss goals and keep those New Year resolutions.
“It’s my dream to see my members achieve their dreams.”
Nina from Wokingham has lost 3st 10.5lbs and has now reached her Personal Achievement Target after joining the Wokingham Slimming World group in November 2017.
She says: “I have some complex medical ailments that were exacerbated by my weight, and although I still have these conditions, they are now manageable. When I first walked through the doors at Slimming World, I was lacking in confidence, and needed to use a walking stick. I really didn’t think that my weight loss dreams could come true. When Linda asked me what I’d really love to lose and what I wanted to achieve, I never imagined it would be possible.
“Since losing weight I not only have no need for the walking stick but I have less pain and lots more energy meaning I’m so much more active too.
“If anyone is thinking of joining Slimming World this January I’d just say ‘go for it’. Whatever you dream to lose, with Slimming World you can absolutely do it. I was nervous walking through those doors, however the warm welcome I received and the belief they showed in me was amazing.
“I instantly knew there was no need to be scared and that the people in the group really understood and cared. I’m now ready to face 2019 fitter, and more active than I have been for many years.
“Now I’m a target member, I will attend group each week for free. I love to go along to get top tips, motivation and support.”
To join Linda’s Slimming World group which is held every Tuesday at 9.30am, 11.30am, 5.30pm or 7.30pm at The Salvation Army Hall in Sturges Road, either pop along or give Linda a call on 07500 168020.
