• Support Wokingham Today
  • Get the print edition
  • Sign up for our daily newsletter
Saturday, June 14, 2025
Wokingham.Today
  • HOME
  • MY AREA
    • All
    • Arborfield
    • Barkham
    • Beech Hill
    • Binfield
    • Bracknell
    • Charvil
    • Crowthorne
    • Earley
    • Emmbrook
    • Finchampstead
    • Grazeley
    • Henley
    • Hurst
    • Lower Earley
    • Norreys
    • Reading
    • Remenham
    • Riseley
    • Shinfield
    • Sindlesham
    • Sonning
    • Spencers Wood
    • Swallowfield
    • Three Mile Cross
    • Twyford
    • Wargrave
    • Winnersh
    • Wokingham
    • Wokingham Without
    • Woodley
    • Woosehill
    • Yateley
    Police

    Woman’s house set on fire in Bracknell as police appeal for witnesses

    The specialist school was meant to be funded through the government?s Safety Valve scheme.

    Clarity sought for Crowthorne school

    TRIPPS Removals is launching a new Moving Stories campaign, which will recognise and celebrate individuals across Berkshire who make a difference in their communities. Picture: Tripps Removals

    Berkshire heroes to be celebrated with Moving Stories awards

    The annual summer garden party.

    Blandy & Blandy celebrates successful year

    Arborfield garden centre Henry Street will celebrate 40 years of growing in July. Picture: Henry Street Garden Centre

    Henry Street Garden Centre celebrates 40 years

    Members of CLASP enjoyed a week of activities and events for Learning Disability Week, ensuring that they were heard and seen. Picture: CLASP

    CLASP members will be Seen, Heard and Valued in June

    The event is at Dinton Pastures Country Park..

    Celebrating dads with free family fun day

    Hurst

    Hurst residents fight against plans to build homes on green field

    Lucky Saint

    How Dads can get a free Father’s Day pint in Wokingham on Sunday

  • SPORT
    • All
    • Binfield FC
    • Reading FC
    Amadou Mbengue

    Championship clubs circle to sign Reading FC defender Amadou Mbengue

    Reading FC

    Reading FC appoint new goalkeeper coach

    Yakou Meite

    Reading FC fans favourite released by Cardiff City

    Noise and floodlighting would impact the location, it was argued. Pic: Andrew Batt.

    Earley sports pitch plans in the floodlight

    Berkshire Football awards.

    Football in Berkshire shortlist revealed

    Chem Campbell

    Reading FC miss out on transfer target to fellow League One club

    Mark Bowen

    Former head of football at Reading FC lands new job

    Peter Markwick

    It’s top of the championship for Wokingham racing driver

    1871 EVENTS PRESENTS: Jimmy Quinn

    Reading FC legend Jimmy Quinn to share his memories of title success and Wembley heartbreak

  • READING FC
  • COMMUNITY
    The specialist school was meant to be funded through the government?s Safety Valve scheme.

    Clarity sought for Crowthorne school

    TRIPPS Removals is launching a new Moving Stories campaign, which will recognise and celebrate individuals across Berkshire who make a difference in their communities. Picture: Tripps Removals

    Berkshire heroes to be celebrated with Moving Stories awards

    Arborfield garden centre Henry Street will celebrate 40 years of growing in July. Picture: Henry Street Garden Centre

    Henry Street Garden Centre celebrates 40 years

    Members of CLASP enjoyed a week of activities and events for Learning Disability Week, ensuring that they were heard and seen. Picture: CLASP

    CLASP members will be Seen, Heard and Valued in June

    The event is at Dinton Pastures Country Park..

    Celebrating dads with free family fun day

    More than 6,000 people are expected to attend the event.

    Woodley Carnival returns on Saturday

    A series of short horror films made by local filmmakers will be shown at Reading's Biscuit Factory on July 17. Picture: Alexander Krivitskiy via Unsplash

    Local filmmakers bring spooky horror shorts to Reading Biscuit Factory

    A new initiative from People Planet Pint members hopes to see Wokingham become a plastic-free zone. Picture: Tanvi Sharma via Unsplash

    Naturally speaking: Hopes for a plastic-free Wokingham

    The summer show is happening on Saturday.

    Vote for your favourites at Twyford summer show

  • LIFESTYLE
    • All
    • Food
    • Health
    • Obituaries
    • People
    Members of CLASP enjoyed a week of activities and events for Learning Disability Week, ensuring that they were heard and seen. Picture: CLASP

    CLASP members will be Seen, Heard and Valued in June

    The event is at Dinton Pastures Country Park..

    Celebrating dads with free family fun day

    More than 6,000 people are expected to attend the event.

    Woodley Carnival returns on Saturday

    A new initiative from People Planet Pint members hopes to see Wokingham become a plastic-free zone. Picture: Tanvi Sharma via Unsplash

    Naturally speaking: Hopes for a plastic-free Wokingham

    The summer show is happening on Saturday.

    Vote for your favourites at Twyford summer show

    The Eco Skills Learning Centre at Pudding Lane was launched on Saturday. Pictures: Emma Merchant

    New Eco Skills Centre launches in Arborfield

    Interactive games hosted by Climate Fresk will offer a fun way to better understand climate change and biodiversity. Here Elizabeth Corse explains the games to visitors. Picture: Emma Merchant

    Love games and the planet?

    MP Yuam Yang outside the takeaway.

    MP says sorry for social media post

    The restaurant promises to be a 'vibrant' location and social hub.

    Date set for new restaurant opening

  • WHAT’S ON
    • All
    • Arts
    • Entertainment
    More than 6,000 people are expected to attend the event.

    Woodley Carnival returns on Saturday

    A series of short horror films made by local filmmakers will be shown at Reading's Biscuit Factory on July 17. Picture: Alexander Krivitskiy via Unsplash

    Local filmmakers bring spooky horror shorts to Reading Biscuit Factory

    The summer show is happening on Saturday.

    Vote for your favourites at Twyford summer show

    Steam railways

    Steam specials to depart from Reading in railway’s 200th year

    BWCB, here in rehearsal, will perform a night of movie music in July. Picture BWCB

    Enjoy a film music night for charity

    An afternoon of jazz and afternoon tea will raise funds for The Cowshed in July. Picture: Zeno Aras via Unsplash

    Uplifting July jazz afternoon promises to fizz in Waltham St Lawrence

    The Bucket List Wishes Summer Festival is taking place at Highfield Park, Hook, from 2.30pm-10.30pm on Saturday, July 5.

    Bucket List Wishes Summer Festival to return in July

    1871 EVENTS PRESENTS: Jimmy Quinn

    Reading FC legend Jimmy Quinn to share his memories of title success and Wembley heartbreak

    Hillbilly Moon Explosion

    Swiss rockabilly band Hillbilly Moon Explosion to perform at Face Bar in Reading next month

  • JOBS
  • ADVERTISE
  • CONTACT
No Result
View All Result
Wokingham.Today
No Result
View All Result
Home Opinion

TIME FOR KINDNESS: The many forms of kindness

by Guest contributor
October 20, 2022
in Opinion, People
We can all be kind to animals, but there are other ways we can be kind Picture: Helena Sushitskaya from Pixabay

We can all be kind to animals, but there are other ways we can be kind Picture: Helena Sushitskaya from Pixabay

Share on FacebookShare on Twitter

One of the things I’ve noticed about kindness is that it comes in so many forms. Each of us can be kind to other people, to our planet and to animals, to name just a few. Crucially, we can also be kind to ourselves.

This is an area that is particularly on my mind as we head into October, with World Mental Health Day, which took place on Monday, October 10.

Research carried out by the Mental Health Foundation in 2020 found that 48% of UK adults agreed that being kind to themselves had a positive impact on their mental health.

That makes sense to me. I know that I feel better when I give myself an extra 10 minutes in bed on a chilly morning, spend time on a hobby I enjoy or forgive myself for a mistake I made.

Busy, busy, busy

Many of us can find it tricky to show ourselves kindness. Especially at this time of year when we tend to be getting back into the swing of things after the quieter summer period.

Related posts

Wokingham racing driver Bobby Trundley creates ‘super team’ with Club Enduro

TIME FOR KINDNESS: Animals show kindness too

There is so much on our ‘to do’ lists that doing something nice for ourselves can easily get lost or never make it to the top of the list.

Even when we know that it would make us feel better, we don’t always prioritise ourselves.

A good friend of mine recently sent me a beautiful card with the words ‘Be kind to yourself’ on the front. It was a good reminder at a time when I was supposed to be resting to get over covid.

See kind

Since starting up my Time for Kindness initiative to make people smile, I’ve realised that it’s not just ‘being kind’ that makes a difference. ‘Seeing kind’ in the world around us has a big effect too.

I am fortunate that I have a tendency to look out for optimistic perspectives. That isn’t to say I don’t see the terrible things that are going on. But I do try to balance that with hope and positivity.

When I read stories of things that people have done to brighten someone else’s day, it gives me a lift and brings me joy.

We can be kind to ourselves by noticing what others are doing. If we’re pressed for time to do something, a look at the positive things around us can be a great way to get a quick fix.

Some ideas

If you’re stuck for where to start with being kind to yourself, here are a few ideas:

• Give yourself permission to spend 5 minutes outdoors in the sunshine

• Treat yourself to a tasty chocolate bar or a yummy piece of fruit

• Phone a friend for a chinwag

• Listen to your favourite piece of music – and maybe throw in a bit of a dance round the kitchen!

• Make a conscious decision to notice kind actions from others

Whatever you choose to do, remember you deserve kindness just like everyone else.

Sarah Browning is a Kindness Cheerleader, Communicator and Strategist. For more details, log on to: www.timeforkindness.co.uk

Keep up to date by signing up for our daily newsletter

We don’t spam we only send our newsletter to people who have requested it.

Check your inbox or spam folder to confirm your subscription.

Tags: kindnessTime for Kindnesswokingham newsWokingham ukwoky uk
Previous Post

November entertainment at the Arts Centre

Next Post

Volunteer Corner, as seen in Wokingham Today of October 20, 2022

FOLLOW US

POPULAR THIS WEEK

Arborfield garden centre Henry Street will celebrate 40 years of growing in July. Picture: Henry Street Garden Centre

Henry Street Garden Centre celebrates 40 years

June 14, 2025
Hillbilly Moon Explosion

Swiss rockabilly band Hillbilly Moon Explosion to perform at Face Bar in Reading next month

June 9, 2025
MP Yuam Yang outside the takeaway.

MP says sorry for social media post

June 11, 2025
Over 350,000 people in the region had been treated for seven common conditions without the need to visit a GP since the programme was launched in January last year.

Pharmacy First initiative sees over 350,000 consultations in first year

June 9, 2025
Golf Picture: Pixabay

Unique Golf Club celebrates 50th anniversary with publication of a history book

June 9, 2025
The annual summer garden party.

Blandy & Blandy celebrates successful year

June 14, 2025

ABOUT US

Wokingham Today is dedicated to providing news online across the whole of the Borough of Wokingham. It is a Social Enterprise, existing to support the various communities in Wokingham Borough.

Wokingham.Today is a Social Enterprise and aims to ensure that everyone within the Borough has free access to independent and up-to-date news. However, providing this service is not without costs. If you are able to, please make a contribution to support our work.

CONTACT US

[email protected]

Keep up to date with our daily newsletter

We don’t spam we only send our newsletter to people that have subscribed

Check your inbox or spam folder to confirm your subscription.

  • Support Us
  • Book Advertising
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Get the Print Edition
  • Sign up for our daily newsletter

The Wokingham Paper Ltd publications are regulated by IPSO – the Independent Press Standards Organisation.
If you have a complaint about a  The Wokingham Paper Ltd  publication in print or online, you should, in the first instance, contact the publication concerned, email: [email protected], or telephone: 0118 327 2662. If it is not resolved to your satisfaction, you should contact IPSO by telephone: 0300 123 2220, or visit its website: www.ipso.co.uk. Members of the public are welcome to contact IPSO at any time if they are not sure how to proceed, or need advice on how to frame a complaint.

No Result
View All Result
  • HOME
  • MY AREA
    • Arborfield
    • Barkham
    • Beech Hill
    • Binfield
    • Bracknell
    • Charvil
    • Crowthorne
    • Earley
    • Emmbrook
    • Finchampstead
    • Grazeley
    • Henley
    • Hurst
    • Lower Earley
    • Norreys
    • Reading
    • Remenham
  • COMMUNITY
  • LIFESTYLE
  • SPORT
  • READING FC
  • OBITUARIES
  • WHAT’S ON
  • JOBS
  • PHOTOS
  • ADVERTISE WITH US
  • CONTACT US
  • WHERE TO GET THE PRINT EDITION
  • SUPPORT US

© 2022 - The Wokingham Paper Ltd - All Right Reserved.