The next forest bathing session, hosted by the Forest Bathing Institute at California Country Park, is set to take place on Saturday, August 2.
The two and a half hour, gentle walk will take place under the canopy of trees, amongst beautiful woodland.
Throughout the session, you will be guided through a series of sensory exercises that have been designed to develop a deeper connection with nature, calming your body and mind, before concluding with a guided relaxation.
A Forest Bathing guide will share science which shows why time with trees is good for us, including research into the benefits of breathing in woodland air.
Tickets cost £36 which includes three and a half hours of car parking.
To find out more from The Forest Bathing Institute, visit their website.
