Columns

How are you at handling a difficult one to one conversation at work?  No one enjoys having them, but difficult conversations are an unavoidable part of life. In the workplace,...

Can you believe that there are Christmas adverts already running on the TV? Whilst it seems pretty soon for that as there’s plenty to get to before then, this is...

Following on from last week's column regarding yogic breathing (pranayama) I want to talk about Bhramari breathing or black bee breathing. This calms the central nervous system is energising and...

After reading that Prince Phillip’s Will is to be kept secret for 90 years, I suspect people have wondered why. The strict legal answer is that under the Non-Contentious Probate...

October 10th is World Mental Health Day, and while this is a long-established annual event that raises awareness of mental health issues around the world, the Covid pandemic of the...

Laureate Gardens Beautiful new homes, a more relaxed lifestyle and Henley life on your doorstep. What more could you want in your retirement? Laureate Gardens in Henley-on-Thames is a development...

Don’t be alarmed, I’m not directing the headline of this article at anyone in particular.  We need to talk about fat. In all senses of the word. You see we...

You may remember a couple of weeks ago that we mentioned that our annual Project Barista festival is back. Well, it’s this weekend so we just wanted to bring you...

With the popularity of open plan living, kitchens have become the hub and main living area of the house. The kitchen worktops have become more important as they are the...

Most people think that Yoga is only for super bendy people or hippie types and it is just another form of exercise. However, it is so much more than just...