THE NHS has released advice to help people stay safe as a bank holiday heatwave could set in this weekend.
Temperatures could reach as high as 27 degrees later this week, so healthcare providers are warning that the hot weather can cause health issues for many people, especially through overheating, exhaustion, and dehydration.
This is particularly so for those with conditions which predispose them to becoming seriously unwell as a result of the heat.
That includes those aged 65 years and over or 5 years and under; those with underlying health conditions—particularly heart problems, breathing difficulties, dementia, diabetes, kidney disease, Parkinson’s disease, or mobility issues.
Also at risk are those on certain medications, those with serious mental health problems, those already ill and dehydrated (through diarrhoea and vomiting, for example), those experiencing alcohol or drug dependence, those who are physically active outdoors such as runners, cyclists, and walkers, those in manual or outdoor work.
it also includes those experiencing homelessness (such as rough sleepers and people in unstable accommodation such as sofa surfers or hostel residents), and those who live alone and may be unable to care for themselves.
With the coming weekend being a May Day bank holiday weekend (May 3-5), health services will be under pressure and A&E departments and the 111 phone service will be busy. As a result, people should use NHS 111 online as their first point of contact for non-emergency medical advice.
Dr Tim Caroe, Medical Director, Primary Care Transformation for NHS England South East Region – and a GP in Eastbourne – said: “We’ve been forecast some very hot weather over the next few days and would like people to not only enjoy the sun, but also be safe by taking precautions to keep well and avoid putting pressure on services.
“We advise people to keep out of the sun at the hottest time of the day, between 11am and 3pm–if you are going to do a physical activity, for example exercise or walking the dog, plan to do these during times of the day when it is cooler such as the morning or evening.”
Dr Caroe also suggested drinking plenty of fluids, applying sunscreen, and limiting alcohol intake: “Hot weather can increase the risk of heart attack, stroke, lung problems and other diseases.
“Older people, babies and young children are more likely to be unwell from hot weather because their bodies are less able to regulate temperature.
“People with certain underlying medical conditions can also be vulnerable to the effects of hot weather.”
Those seeking non-emergency advice from the NHS can call 111 or visit: 111.nhs.uk
