• Support Wokingham Today
  • Get the print edition
  • Sign up for our daily newsletter
Friday, August 7, 2026
Wokingham.Today
  • HOME
  • MY AREA
    • All
    • Arborfield
    • Barkham
    • Beech Hill
    • Binfield
    • Bracknell
    • Charvil
    • Crowthorne
    • Earley
    • Emmbrook
    • Finchampstead
    • Grazeley
    • Henley
    • Hurst
    • Lower Earley
    • Norreys
    • Reading
    • Remenham
    • Riseley
    • Shinfield
    • Sindlesham
    • Sonning
    • Spencers Wood
    • Swallowfield
    • Three Mile Cross
    • Twyford
    • Wargrave
    • Winnersh
    • Wokingham
    • Wokingham Without
    • Woodley
    • Woosehill
    • Yateley
    Thierry Nevers Picture: WIkimedia Commons

    Former Reading FC player ordered to reveal finances after drugs conviction

    M4 motorway

    Drivers warned as busy stretch of M4 to shut next month for major power line works

    Sports Direct in Wokingham. Pic: Andrew Batt.

    Opening date revealed for new Sports Direct store in Wokingham

    Wokingham Town face Binfield in the FA Cup.

    FA Cup fever returns to Wokingham tonight

    GWR invites charities to apply for funding to enable communities to change track. Picture: Micahel Gaida, via Pixabay

    £500,000 boost announced for historic Crowthorne train station after years of campaigning

    Supporting the charity.

    Community comes together to support Daisy’s Dream

    The event will be tun in partnership with Berks & South Bucks Bat Group.

    What really happens at Dinton Pastures after dark? Find out on bat walk

    The Dollheads Picture: Andrew Merritt

    RaW Sounds Today: The Dollheads, Asia, Amy Dx

    Cllr Prue Bray

    Hundreds of vulnerable young people to benefit from new £3.1m Wokingham scheme

  • CRIME
  • SPORT
    • All
    • Binfield FC
    • Reading FC
    Thierry Nevers Picture: WIkimedia Commons

    Former Reading FC player ordered to reveal finances after drugs conviction

    Wokingham Town face Binfield in the FA Cup.

    FA Cup fever returns to Wokingham tonight

    Reading FC

    Reading FC striker to miss several months after suffering significant injury

    Reading FC co-owner Rob Couhig Picture: Luke Adams

    Got a question for Rob Couhig? Reading FC chairman to face fans at kit launch

    Reading FC Picture: Luke Adams

    ‘Results suggest progress, performances suggest a drop-off’: EFL expert explains why Reading FC could struggle in League One this season

    The Adobe Women's FA Cup.

    Women’s FA Cup fever grips Wokingham and Reading

    Caversham United & The Amazons Picture: Jessica Greaves (@jesstookthese)Caversham United & The Amazons Picture: Jessica Greaves (@jesstookthese)

    The Amazons team up with Caversham United to launch striking new away shirt

    Picture: Reading Football Club

    Reading FC confirm date for launch of new away kit

    Reading FC co-owners Rob Couhig and Todd Trosclair Picture: Luke Adams

    ‘I will not ask anyone to be patient’: Reading FC co-owner addresses fans ahead of new season

  • READING FC
  • COMMUNITY
    Sports Direct in Wokingham. Pic: Andrew Batt.

    Opening date revealed for new Sports Direct store in Wokingham

    Wokingham Town face Binfield in the FA Cup.

    FA Cup fever returns to Wokingham tonight

    GWR invites charities to apply for funding to enable communities to change track. Picture: Micahel Gaida, via Pixabay

    £500,000 boost announced for historic Crowthorne train station after years of campaigning

    Supporting the charity.

    Community comes together to support Daisy’s Dream

    The event will be tun in partnership with Berks & South Bucks Bat Group.

    What really happens at Dinton Pastures after dark? Find out on bat walk

    Cllr Prue Bray

    Hundreds of vulnerable young people to benefit from new £3.1m Wokingham scheme

    Clive Jones MP, (right), at the Wokingham Repair Cafe. Pic: Andrew Batt.

    Don’t ditch it, fix it !

    The former Ritz cinema is set to be purchased by the Wokingham Islamic Centre, Picture: Andrew Batt.

    ‘It’s not becoming a mosque’: Wokingham Islamic Centre hits back at ‘misinformation’ over former Ritz cinema plans

    The rubbish in the Emm Brook near the Woosehill roundabout. Pic: Supplied.

    Reader’s plea sparks action over Emm Brook rubbish

  • LIFESTYLE
    • All
    • Food
    • Health
    • Obituaries
    • People
    Supporting the charity.

    Community comes together to support Daisy’s Dream

    Cllr Prue Bray

    Hundreds of vulnerable young people to benefit from new £3.1m Wokingham scheme

    Clive Jones MP, (right), at the Wokingham Repair Cafe. Pic: Andrew Batt.

    Don’t ditch it, fix it !

    The Ollie Young Fun Day on Sunday.

Volunteers, Libby Munro and Abi Graham looking after the coconut shy.

    Free family fun day returns to Wokingham this weekend – and it’s all for a great cause

    Picnic in the Park returns to Woodley on Saturday.

    Grab a blanket and be entertained in Woodley

    Across Wokingham, hundreds of residents are discovering new friendships, local activities and welcoming community spaces.

    Helping Wokingham borough stay connected

    The Wokingham Walk.

    Popular Wokingham Walk returns as landmark 10th anniversary is celebrated

    Image by Hans Schwarzkopf from Pixabay.

    Charity wine tasting supporting Wokingham in Need

    Image by Dmytro from Pixabay.

    Five of the best places for a proper Sunday roast in Wokingham

  • WHAT’S ON
    • All
    • Arts
    • Entertainment
    Wokingham Town face Binfield in the FA Cup.

    FA Cup fever returns to Wokingham tonight

    The event will be tun in partnership with Berks & South Bucks Bat Group.

    What really happens at Dinton Pastures after dark? Find out on bat walk

    The Dollheads Picture: Andrew Merritt

    RaW Sounds Today: The Dollheads, Asia, Amy Dx

    The Ollie Young Fun Day on Sunday.

Volunteers, Libby Munro and Abi Graham looking after the coconut shy.

    Free family fun day returns to Wokingham this weekend – and it’s all for a great cause

    Katacombs with Frank Turner Picture: Andrew Merritt

    RaW Sounds Today: Katacombs, The Kokroachez, The Two Ton Shoes

    Image by Dmytro from Pixabay.

    Five of the best places for a proper Sunday roast in Wokingham

    A Full Moon Glow Paddle will take place at Dinton Activity Centre this month. Picture: courtesy of WBC

    Budget-friendly day trips from Wokingham

    Snow is coming to Beacknell.

    Snow is coming to Bracknell

    Forgotten Gods Picture: Andrew Merritt

    RaW Sounds Today: Forgotten Gods, Purple Grace, I See Orange

  • BUSINESS
  • ADVERTISE
  • CONTACT
No Result
View All Result
Wokingham.Today
No Result
View All Result
Home Featured

EVERY STEP COUNTS: The Professionals

by Phil Creighton
December 10, 2018
in Featured, Lifestyle
bathroom
Share on FacebookShare on Twitter

I want you inspired.

I want you motivated.

I want you interested and then I want you COMMITTED.

You must know those words by now right?

All the words above create a hugely successful life.

Think of someone who has achieved greatness, do you think they were inspired when they started their journey?

Related posts

EVERY STEP COUNTS: This year is going to be huge for you

EVERY STEP COUNTS: Make the most of Christmas, it's such a special time of year

Who is a someone that you know that has achieved a high standard of quality of life? Do you think they were and probably are still motivated?

How about thinking of your role model in one area of your life? Do you think that person was highly committed when they started being amazing?

All the words create greatness and all the words will help you become intensely successful. I want you to end 2018 and start 2019 with those words in mind.

Well, it is the first week of December now and if you are reading this paper today on its release which is a Thursday then there are exactly 19 sleeps till Christmas Day… Amazing or what? If you are like me then you will have probably already started the Christmas shopping, watched loads of Christmas films, woke up excited every day and just counting the days down.

If you are not like me then that is no problem at all, this is the beauty of life, we can all be who we want to be and do things the way we want to do them. Either way, just make the best use of your time for the next few weeks because if you have been reading this paper for some time especially this column then I see big things coming your way in 2019…

HUGE THINGS.

IMMENSELY IMPORTANT THINGS.

LIFE-CHANGING THINGS.

Well, back to the mini-series on the Royal Marines Commandos, we start again this week by revisiting the list and then focusing on a few of the specifics for one of them. The list includes:

  • The ability to fight and win anywhere in the world.
  • Individual Commando Spirit + Collective Group Values.
  • Courage
  • Unity
  • Determination
  • Adaptability
  • Unselfishness
  • Humility
  • Cheerfulness
  • Professional Standards
  • Fortitude
  • Commando humour

Last week we talked about several of them and this week I want to focus on just one of them… PROFESSIONAL STANDARDS.

During my time in the Royal Marines and 100% since starting my current career as a Mind, Body and Life Coach; I have tried to set very high PROFESSIONAL STANDARDS.

I believe that standards set the tone for how you wish to live your life and how you want your life to be seen by others. Let me explain. If you ask any military person or anyone else that has worked specifically with a MARINE, then they will tell you that marines are WORK HARD, PLAY HARD.

We are loud, get the job done and do not have a problem with rolling up our sleeves and getting dirty. It is ingrained in marines from the first week of training. If you don’t like it then you won’t get your coveted green beret.

You won’t pass out as a Royal Marine Commando without setting high standards and I have found that setting high standards in my current role has enabled me to create the business that I am proud of.

My training studio is always tidy, and I leave it as I wish to find it.

My equipment is always checked, and safety is always a chief concern.

I always have towels available for clients if they choose to get sweaty. Not all sessions are hard and fast, but I do believe that keeping on top of your personal sweat levels is important.

I always make sure the outside of my unit is clean and the area nice and tidy.

The first thing my clients see is my unit at Space Business Centre, so I want them to arrive and see the place means business which should also mean that they mean business too.

Personally, I like to look and feel great, so I always make sure my uniform is good and ready, I stick to my own training program so practice what I preach and, I make sure I am always on time unless something happens outside of my control.

Now I am not perfect like I am sure you are not either, but my standards guide me and guide my business.

When a client turns up, they know the session is prepared for them, they know a motivating inspired coach is waiting to get them going and they know they are in the right place for positive change and positive impact.

What could you do today to have an impact on someone? How could you operate to set your standard higher this week? I want high standards to be your focus going into 2019…Start high, finish high and smash life.

I want you inspired.

I want you motivated.

I want you interested and then I want you COMMITTED.

Next week we will be even closer to Christmas, so I will be giving you some AWESOME life hacks that you can use over the coming weeks to stay on the train of POSITIVE CHANGE.

Be you, stay awesome and have a great week ?

Chris Hunt, author of the Every Step Counts column

Chris Hunt is the Head Mind, Body and Life Coach at The FUNdaMENTAL Coach based out of The Hub, Molly Millars Lane, Wokingham

Keep up to date by signing up for our daily newsletter

We don’t spam we only send our newsletter to people who have requested it.

Check your inbox or spam folder to confirm your subscription.

Tags: Chris HuntEvery step counts
Previous Post

GALLERY: Reading Toy Run 2018 in pictures

Next Post

Wokingham’s new chief executive-elect named as visionary behind regeneration project

FOLLOW US

POPULAR THIS WEEK

The rubbish in the Emm Brook near the Woosehill roundabout. Pic: Supplied.

Reader’s plea sparks action over Emm Brook rubbish

August 6, 2026
Ryan Dinnage was sentenced at Reading Crown Court

Man jailed after raping woman as she slept in caravan after Royal Windsor Horse Show

August 6, 2026
If you want the convenience of town without the noise, this three-bedroom semi-detached home is a stellar find.

What does the Wokingham average house price actually buy you?

August 1, 2026
A new study, led by King's College, London, shows the strongest genetic evidence yet that fibromyalgia is linked to the nervous system. Picture: Tung Lam via Pixabay

Wokingham woman’s decade-long fight ends as landmark fibromyalgia study brings hope

August 1, 2026
Caversham United & The Amazons Picture: Jessica Greaves (@jesstookthese)Caversham United & The Amazons Picture: Jessica Greaves (@jesstookthese)

The Amazons team up with Caversham United to launch striking new away shirt

August 5, 2026
The Carnival hum.

Here’s why Wokingham library was closed during the heatwaves

August 1, 2026

ABOUT US

Wokingham Today is dedicated to providing news online across the whole of the Borough of Wokingham. It is a Social Enterprise, existing to support the various communities in Wokingham Borough.

Wokingham.Today is a Social Enterprise and aims to ensure that everyone within the Borough has free access to independent and up-to-date news. However, providing this service is not without costs. If you are able to, please make a contribution to support our work.

CONTACT US

news@wokinghampaper.co.uk

Keep up to date with our daily newsletter

We don’t spam we only send our newsletter to people that have subscribed

Check your inbox or spam folder to confirm your subscription.

  • Support Us
  • Book Advertising
  • Contact Us
  • Privacy Policy
  • Terms and Conditions
  • Get the Print Edition
  • Sign up for our daily newsletter

The Wokingham Paper Ltd publications are regulated by IPSO – the Independent Press Standards Organisation.
If you have a complaint about a  The Wokingham Paper Ltd  publication in print or online, you should, in the first instance, contact the publication concerned, email: editor@wokingham.today, or telephone: 0118 327 2662. If it is not resolved to your satisfaction, you should contact IPSO by telephone: 0300 123 2220, or visit its website: www.ipso.co.uk. Members of the public are welcome to contact IPSO at any time if they are not sure how to proceed, or need advice on how to frame a complaint.

No Result
View All Result
  • HOME
  • MY AREA
    • Arborfield
    • Barkham
    • Beech Hill
    • Binfield
    • Bracknell
    • Charvil
    • Crowthorne
    • Earley
    • Emmbrook
    • Finchampstead
    • Grazeley
    • Henley
    • Hurst
    • Lower Earley
    • Norreys
    • Reading
    • Remenham
  • CRIME
  • COMMUNITY
  • LIFESTYLE
  • SPORT
  • READING FC
  • OBITUARIES
  • WHAT’S ON
  • BUSINESS
  • PHOTOS
  • ADVERTISE WITH US
  • CONTACT US
  • WHERE TO GET THE PRINT EDITION
  • SUPPORT US

© 2022 - The Wokingham Paper Ltd - All Right Reserved.