Keep active and head outside this winter for your wellbeing says Wokingham Borough Council
“Regular physical activity, even for a few minutes, can improve your mental wellbeing. It releases endorphins which help us to ...
Tag: wokingham wellbeing
EVERY STEP COUNTS: When you’re smiling
Smiling is amazing for us and the people we come into contact with. After being away last week with my ...
EVERY-STEP-COUNTS: Take time to celebrate every day
What can I say about last week. For me, it was an amazing week as we got to celebrate a ...
First Wokingham Wellbeing Week hailed a success
HUNDREDS of people across the borough joined in with the first-ever Wokingham Wellbeing Week. Organiser Anna Adams was delighted with ...
Special week will celebrate Wokingham borough’s wellbeing
A FESTIVAL of wellbeing will be good for Wokingham’s minds, bodies and souls and it’s coming to the borough later ...
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