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Motorists driving home this Christmas are being warned against tired driving as many people experience festive exhaustion during this time of year.
Sleep experts at Online-Bedrooms.co.uk are urging drivers to ensure they get enough sleep before heading on long journeys, as data reveals sleeping less than seven hours doubles the risk of crashing.
Road accidents see a spike in the run-up to Christmas, and while this can be due to increased traffic volume, driver fatigue also has a big part to play as it’s estimated that 10 to 20% of crashes happen because of tired driving.
Christmas is a busy time and the stress from frequent holiday gatherings, Christmas shopping and planning can cause a lot of people to feel exhausted and sleep deprived.
It’s important for drivers to make sure they’re well rested before getting behind the wheel, as they’re twice as likely to crash if they’ve had five to six hours of sleep compared to the recommended eight hours.
Drivers are also told to plan regular rest breaks for longer journeys, taking a break for at least 15 minutes every two hours.
Tired drivers are most likely to crash on monotonous roads such as motorways because of the lack of driver stimulation, potentially leading to microsleeping behind the wheel.
Microsleeping happens when tired drivers nod off for up to 30 seconds and data has revealed one in three Brits have experienced it.
Eating can also exacerbate fatigue and drowsiness, so it’s best to let the food settle for a few hours after eating a big Christmas meal at a holiday gathering.
Cat Wiltshire from Online-Bedrooms.co.uk said: “While fatigued driving is a danger throughout the whole year, the risks are further increased during the Christmas season, as many people struggle with festive burnout.
“Many of us feel exhausted in the run-up to Christmas as it’s a high-intensity period filled with office parties, holiday gatherings, endless Christmas shopping trips and lots of travelling to ensure you’re spending time with all your loved ones.
“The roads are a lot busier around the holiday season which already increases the risk of collisions, and adding fatigue to the mix makes the situation far more dangerous.
“Before driving home for Christmas, it’s crucial to ensure you get enough sleep the night before, especially if you’re planning to head out early to avoid traffic.
“Even going to bed an hour or two earlier before a long car journey can make a big difference, as those getting five to six hours of sleep are twice as likely to crash compared to seven to eight hours.
“Taking regular breaks is also important, especially if you’re driving for more than two hours. Even if your journey is shorter, make sure to look out for signs of fatigue such as excessive yawning and heavy eyelids.”
