Reading mum benefits from online mental health support to manage perinatal anxiety
A READING woman says an online mental wellbeing support package helped her manage perinatal anxiety.
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Emily and her family and friends prepare to go the extra mile to honour her mum and raise funds for Alzheimer’s Society
A WOKINGHAM woman is to go the extra mile this weekend in honour of her mum, who was diagnosed with dementia when she was just 48.
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Climate survey launched by Wokingham Borough Council
It is designed to help the council understand what would make residents opt for more sustainable choices.
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Healthy Heart Tip: Make the most of sandwich month
Whether you're grabbing an egg sandwich for breakfast or a turkey BLT at lunch, sandwiches are convenient, quick, and easy.
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Wokingham locals express feelings through art
Wokingham locals express feelings through art
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It’s not too late to book summer activities at Loddon Valley Leisure Centre
It's not too late to book summer activities at Loddon Valley Leisure Centre
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Healthy Heart Tip: Healthy habits for summer holidays
We've put together some tips to help you get through the summer holidays and keep providing nourishing meals for the family - without going crazy
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Free exercise classes launched for children aged 11-16 in both Reading and Wokingham
HOT on the heels of the Lionesses victory, a gym with branches in Reading and Wokingham is launching free exercise classes for children aged 11 to 16
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Healthy Tip: Celebrating breastfeeding
Research has shown that women who have breastfed at some time in their lives are less likely to develop heart disease or stroke
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IN THE GARDEN: Be water aware in your garden
August is usually the month when a lot of us go on holiday and leave our gardens to fend for themselves.
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