No sweat! New gym in Twyford is perfect for people who don’t like traditional fitness centres thanks to its 20-minutes a week programme
A NEW gym in Twyford is promising to get locals fit and healthy - and there isn't a piece of ...
Tag: fitness
Sign up for September-based fitness challenge Step Out and help spot the signs of Leukaemia
A FITNESS challenge is being launched in September in a bid to raise awareness of Leukaemia.
Rachel’s Pilates, Fitness and Dance classes at Windmill Primary School
If you are thinking of starting a new fitness class this Autumn, Rachel’s Pilates, Fitness and Dance classes at Windmill ...
Female-run bike workshop sets up in Twyford studio
With 22 years riding experience under her helmet, Ms Green launched Bia four years ago in the hope of helping ...
Get your running shoes on, there's still time to join the Wokingham Half
There's still time to enter Berkshire’s first half marathon of the year, in Wokingham.
Jacquie’s joy at five medal success at Miami fitness competition
Wokingham mother of two Jacquie took home a remarkable five trophies in the Miami Pro Universe Fitness Competition. Competing in ...
EVERY STEP COUNTS: Picking up litter is a good fit
This is awesome stuff, get involved and make a huge difference to your own health and fitness but also the ...
EVERY STEP COUNTS: Set goals as often as possible
As always let’s start with our state changing statements to get us fired up for this week’s article: Be YOU ...
EVERY STEP COUNTS: The importance of stretching
I received so many messages last week after I announced through this awesome local paper about the great news about ...
Woodley parkrun to celebrate its fifth birthday with a party
A WEEKLY running event in Woodley will celebrate its fifth birthday with a party in Woodford Park next weekend. Woodley ...
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