Healthy Heart Tip: Organise your Kitchen for Success
It probably won't come as a shock to hear that a tidy, clean, and well-organised kitchen can make healthy eating easier.
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Healthy Heart Tip: Kindness for heart health
Sunday was World Kindness Day, an international day formed in 1998 to promote kindness throughout the world.
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Free flu jabs for under 50s working for Reading Buses
A TRANSPORT firm is offering its employees aged 50 and under a free flu jab.
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Healthy Heart Tip: Cholesterol – don’t let it scare you
We encourage you to become informed and take positive action to restore a healthy cholesterol balance, and reduce the fear that goes with a diagnosis
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Join a wildlife walk in Charvil
Join a wildlife walk in Charvil
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Healthy Heart Tip: Stop Smoking
Smoking harms almost all organs in the body and it is the leading cause of preventable deaths in Englan
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A garden that will keep on giving
A garden that will keep on giving
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Healthy Heart Tip: Exercise and Menstruation
Exercising can improve our cardiovascular health, but should you exercise during your period, and is it beneficial? We cover some FAQs here:
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Sarah’s role is aimed at making Sue Ryder’s pallative care better for everyone
A NEW recruit at a palliative care facility in Tilehurst says she loves making a difference in the community where she lives.
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Free online session for mental health first aiders
Free online session for mental health first aiders
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